In this 44 page ebook you will find a list of MesoAmerican foods, 13 pre-colonial and modern recipes from Traditional Mexican Cuisine for pregnancy, birth and postpartum nourishment, many insider tips and a super in-depth shopping list that includes meat, veggies, insects, seeds, herbs, fermented foods and more. You will learn how to make everything from nixtamal and tortillas, to chileatole & tablillas de chocolate.